I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, May 7, 2012
Texas Method/METCON/100 GHDs
AM
5x5 Back Squat @ 127.5kkg
PM
5 Rounds for time:
15 Sumo Deadlift Highpull @ 42.5kg
15 Front Squats @ 42.5kg
07:55 Rxd
rest 5 mins
100 GHDs for time, on minute every minute perform 5 Ball Slams @9kg
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