I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, May 27, 2012

Goat WOD/Hill sprints

For time:

  • Row 500m
  • 50 Pistols (alternating legs)
  • Row 400m
  • 40 Pistols
  • Row 300m
  • 30 Pistols
  • Row 200m
  • 20 Pistols
  • Row 100m
  • 10 Pistols
14:38, more work needed on pistols but slowly improving!!

rest 4 hours

Hill runs and sprints
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