I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, May 5, 2012

1 x 5/1x 20 Back Squat...Long METCON

AM
1 x 5 Back Squats @ 127.5kg
1 x 20 Back Squats @ 105kg (PB)

PM

5 Rounds for the time:

  • Row 500m
  • 50 Double Unders
  • 25 GHDs
  • 25 Box Jumps @ 24"
  • 50 Air Squats
28:35.....Tough one


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