I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, May 11, 2012

Beach WOD

For time: -Run 5 x 40m shuttles -10 Burpees -Run 4 shuttles -20 Burpees -Run 3 shuttles -30 Burpees -Run 2 shuttles -40 Burpees -Run 1 shuttle -50 Burpees 11:37 Rxd
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