I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, May 18, 2012
Back Squats/MANC GAMES WOD/100 Burpees
AM
Back Squats x 5 @ 130kg
Back Squats x 20 @ 107.5kg
PM
10 min AMRAP
150 Double Unders
100 Wall Balls @ 9kg
445 reps....
Far too early to do Wall Balls, shoulder took a pounding!!
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