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Monday, May 21, 2012

Back Squats/METCON

It was my aim to get 5x5 @ 130kg Back Squat

5 @ 130kg
4 @ 130kg, failed last rep
5@ 120kg
5 @ 120kg
5@ 120kg

rest 5 mins

10 Rounds for the time of:

  • 10 Burpee Box Jumps
  • 15 Air Squats
  • 20 Double Unders
14:29
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