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Wednesday, May 23, 2012

Chipper/ 2011 Regionals WOD

AM

For time:

  • Row 1k
  • 50 Burpees with a 6" jump
  • Run 800m
09:30 Rxd

PM

21-15-9 reps for time of:
  • Deadlifts @ 140kg
  • Box Jumps @ 30"
04:11, 12 seconds off my PB but relatively happy as it was 2nd WOD of the day and Ive not been training properly since Jauary
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