I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, May 14, 2012

Last wod in sharm

For time: -300 Double unders -25 Burpees -200 Double unders -50 Burpees -100 Double unders -75 Burpees 19:45 rxd
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