WODFEST

Thursday 6th

J.T

21-15-9 reps for the time of:

• HSPUs
• Ring dips
• Press ups

10:56 Rx'd, mixture of Kipping n strict HSPUs

Friday 7th

Stacey re run, for the time: 150 Air squats, ROW 2K, 150 Air squats - 13:16 Rx'd

Rest 2 hours then a throwdown with Dan Watson using the hopper deck of cards, 2 cards each!!

Card 1-Push Press 7-7-7

• 7 reps @ 75kg
• 7 reps @ 80 kg
• 6 reps @ 82.5kg, 7th rep became a jerk

rest 5 mins then card 2

30 Muscle ups for the time - 04:57 Rx'd

rest 5 mins then card 3- Last Ascent

5-10-15 reps for the time of:

• Back squat @ 100kg
• Box jumps @ 24"

04:07 Rx'd

rest 5 minutes then card 4- RANDY

75 Power snatches @ 35kg for the time- 03:37 Rx'd

Rest 2 hours then CrossFit Team WOD, Caroline pulled me through it!!!

Awesome days training