I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, October 2, 2011

Leeds Throwdown

In partners row 2k and then run 800m together.

Me and Luke did this in 11:00

For the time:
  • 50 Double unders
  • 3 Rounds of
  • 20 H/R press ups
  • 15 Toes to bar
  • 10 OH squats @ 50kg
  • 50 Double unders
06:41 Rxd, good WOD enjoyed it!!
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