I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, October 26, 2011

OH Squat 3-3-3-3-3/ Bucko's METCON

DWF Preparation

OH Squat 3-3-3-3-3-3

40kg/50kg/60kg/70kg/75kg/80kg/82.5kg (F)

rest 10 mins

3 Rounds for time of:
  • 500m Row
  • 21 Burpees
  • 400m Run
13:42 RX'D
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