Back into training after Sweden

AM

"Cammille"

8 min AMRAP

• 3 Snatch complex's (power snatch/hang power snatch/hang squat snatch) 57.5kg
• 3 Wall climbs

26 reps, that was a heavy weight for me so Im happy with that!!

PM

Double under flight simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of double under, break after each set if you trip during a set then you start the set from the beginning again.

07:48 Rx'd

rest 5 mins

100 Burpees (touch above the 8 foot line), every minute perform 3 HSPU's

08:58 Rx'd