I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, October 27, 2011

"LIPSON" Take 2

21-15-9
  • Back Squat @ 85kg, taken from the ground
  • KB swings @ 24kg
05:08 Rx'd, wanted SUB 5!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)