I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, October 21, 2011
Strength/ "June Terry"
AM
Front Squats @ 107.5kg - 5,5,6
Shoulder Press @ 55kg - 5,5,8
PM
My Friend Dan Watson lost his dear Nan last week and this WOD is dedicated to her life.
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