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Tuesday, November 9, 2010

Thrusters n Burpees

10 Thrusters 95lb
20 Lateral Burpees (over the barbell)
9 Thrusters
18 Lateral Burpees
8 Thrusters
16 Lateral Burpees
and so on until 1 Thruster
                       2 Lateral Burpees

13:47 rx'd

A good test for my shoulder, still no where near 100%
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2 comments:

  1. Dan FisherNovember 11, 2010 at 4:22 PM

    Extremely hard workout, harder than i thought. Finished it in 19:43, happy i was under 20mins but i aim to knock 2minutes off next time.

    ReplyDelete
  2. Gary FlemingNovember 12, 2010 at 4:51 PM

    One of the hardest Cardio workout's I have done for a while i thought. At times i never thought the Burpees were going to end. Was happy to complete it and happy with my time: 18:47

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