I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, November 11, 2010
Rest day
Rest, stretch and research techniques
Today is rememberance day so take a minutes silence at 11am, there will be a special rememberance WOD on Sunday in memory of the fallen.
No comments:
Post a Comment