I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, November 23, 2010

REST DAY

Rest, stretch and eat clean.

I intend on having a full rest day today, tomorrow will be a light WOD before I take part in a thanks giving 5k race on Thursday.

Dan putting in the effort during Saturdays WOD, the sweat says it all!!!!!


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