I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, November 19, 2010
REST DAY
Rest, stretch, research techniques and eat clean.
The picture was taken before yesterdays WOD, its quite humbling working out in this enviroment and one that Im sure to miss.
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