For the time, 21-15-9 reps of:
- Deadlift 135lbs
- Burpees (chest to deck)
There was a crossfit competition recently held at Victory Base Camp in Baghdad, this was the first of two events, the other being a 3.5 mile run. My friend Andy Ward who is a great crossfitter won this event with a time of 03:04, which is some going!!! I wanted to try out this WOD to see how I compare and to check on my progress also since there was no overhead movement I felt I could really go for it without being concerned of my shoulder. I finished with a time of 02:33, the burpees were a killer ecspecially the set of 15 but Im really pleased with that time. Tomorrow will be a 5km (3 mile,200m) run for Thanks giving day so Im looking forward to attacking that.
Additional WOD
For the time, 21-15-9 reps of:
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Short and Sweet but not very nice.
ReplyDeleteTime 3:57 r'xd. finished with a mile run back to the crap tents were staying in at Balad. See you friday Howefish : )