I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, June 19, 2012

recent mainsite WOD

Front Squats triples- 80kg,100kg,110kg,120kg,125kg (2)

rest 5 mins

For time:

  • Run 1 mile
  • 150 DUs
  • 50 Burpees
  • 100 DUs
  • 35 Burpees
  • 50 DUs
  • 20 Burpees
21:10 Rxd
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