I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, June 9, 2012
Back squats/ Bull with front squats n press ups
Back squats
5-125kg
5-130kg
2 Rounds for time:
-200 Double unders
-50 Front squats @ 60kg
-50 H/R press ups
-Run 1 mile
31:19 RXD
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