I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, June 24, 2012

KELLY

5 Rounds for time:

  • Run 400m
  • 30 Box Jumps @ 24"
  • 30 Wall Ball Shots @ 9kg/10 foot target.
18:29 Rxd (PB)

Shoulder felt good, happy with the progress
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