I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, June 10, 2012

12 min AMRAP

12 min AMRAP

  • 10 Ball Slams @ 9kg
  • 10 Box Jumps @ 24"
  • 10 Burpees
10 Rounds + 10 Box Jumps Rxd
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