I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, June 23, 2012

Power Cleans n bar facing burpees

For time:

15-12-9-6-3 reps:

  • Power Cleans @ 60kg
  • Bar facing burpees
04:33 Rxd
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