Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, June 6, 2012
8 x 400m sprints
8 x 400m sprints with 90 sec rest inbetween
1:09/1:12/1:14/1:12/1:13/1:12/1:13/1:09
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