I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, March 25, 2012

JERRY

For Time:
  • Run 1 mile
  • Row 2k
  • Run 1 mile
19:42
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