Final wod b4 surgery

Warm up

Outlaw conditioning

For time:
-100 unbroken DUs
-30 Burpees
-15 GHDs
-75 unbroken DUs
-30 Burpees
-15 GHDs
-50 unbroken DUs
-30 Burpees
-15 GHDs

09:07 Rxd

Rest 10 mins

For time:
-400m Run
-30 power clean 50kg
-30 H/R press ups
-400m Run
-30 front rack walk lunge 50kg
-30 box jumps 24"
-400m Run
-30 SDHP 50kg
-30 30 Broad Jumps 6 foot
-400m Run
-30 Front Squat 50kg
-30 horizontal ring rows
-400m run
-30 wall balls 9kg/10 foot
-30 sit ups

24:00 rxd