I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, March 23, 2012

BADGER

3 Rounds for time:
  • 800m Run
  • 30 Squat Cleans @ 42.5kg
  • 30 Horizontal Ring Rows
24:40
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