I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, March 12, 2012
Back Squats/ METCON
Safety Squat Bar Squats
5 x 100kg
5 x 110kg
5 x 120kg
5 x 125kg
4 x 130kg, failed last rep
20 x 100kg
No comments:
Post a Comment