I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, February 29, 2012
Rowing AMRAP/ Cleans
20 min AMRAP
250m Row
25 Chest to deck press ups
12 Rounds
rest 4 hours
Front Squat singles upto 110kg
Clean singles-60kg,80kg,90kg,100kg,110kg,115kg(PB)
Front Squat singles upto 110kg
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