I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, February 12, 2012
London Throwdown WOD 3AB
Deadlift singles upto 210kg
rest 5 mins
5 minute rolling clock AMRAP 3 mins Deadlifts @ 90kg, then straight into 2 min AMRAP DU's.
No comments:
Post a Comment