I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, February 28, 2012

Back Squat/Wittman

Safety Squat Bar Squats

3 x 110kg,120kg,130kg
20 x 100kg

rest 4 hours

Wittman

7 Rounds for time:
  • 15 KB Swings (RUSSIAN) @ 24kg
  • 15 Power Cleans @ 42.5kg
  • 15 Box Jumps @ 24"
14:17
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