I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, February 24, 2012

OPEN WOD 12.1/ TEAM WOD/ STRENGTH

OPEN WOD 12.1

AMRAP 7 minutes of Burpees= 138 reps

rest 10 mins

Back Squat with Safety Squat Bar

5-100kg
5-120kg
5-125kg
2-130kg

rest 5 mins

Power Cleans x 1= 60kg,80kg,90kg,100kg,105kg,107.5kg, 110kg (F)

Team WOD 20 min AMRAP

One partner runs 200m whilst the other AMRAPs
  • 4 Power Cleans 60kg
  • 8 Over Bar Broad Jumps
  • 12 Sit ups
21+4, Cheers Corny, great work!!!
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