I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, February 25, 2012

Deadlift n DU WOD

3 rounds for time:

-10 Deadlift 125kg
-50 Double Unders

02:49 Rxd
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