I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, February 27, 2012

8 x 400m Intervals

8 x 400m Intervals, keeping each interval as consistent as possible

-1:10, 1:10, 1:09, 1:11, 1:10, 1:13, 1:13, 1:11
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