16-14-12-10 reps for time of
- Hang thrusters @ 45kg
- Toes to bar
Burpee box jump tekkers, forgot how much they take it out of you!!!
Squat snatch tekkers in trainers upto 60kg
Wednesday, October 12, 2011
Sweden Prep continued
WOD 3
16-14-12-10 reps for time of
Burpee box jump tekkers, forgot how much they take it out of you!!!
Squat snatch tekkers in trainers upto 60kg
16-14-12-10 reps for time of
Burpee box jump tekkers, forgot how much they take it out of you!!!
Squat snatch tekkers in trainers upto 60kg
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