I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, October 1, 2011
Power Clean 5-5-3-3-1-1
Power Cleans
5-80kg
5-85kg
3-90kg
3-95kg
1-100kg, should have tried triple!!
1-105kg
Failed - 107.5kg!! PB still remains 105kg
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