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Tuesday, October 4, 2011

Stole this from Rob Orlando :-)

This would is meant to ne performed un broken

7 Rounds for the time of:
  • 4 HSPU's
  • 5 Squat Cleans touch n go @ 70kg
  • 6 Chest 2 Bar pull ups
  • 7 KB swings @ 32kg
13:20, first 3 rounds were unbroken then the Squat cleans became broken up, everything else unbroken. Rob Orlando - 11:56 RX'D. Im hitting this one again in the future to get it unbroken!!!
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