I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, October 25, 2011
HERO WOD-BRADSHAW
"BRADSHAW"
10 Rounds for time:
3 HSPUs
6 Deadlifts @ 100kg
12 Pull ups
24 Double Unders
11:42 Rx'd-Really happy with that time, a good WOD for me though!!
PM
Snatch tekkers
Hang Squat snatches upto 60kg
Squat Snatches upto 70kg
Power Snatch upto 75kg
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