I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, August 31, 2012

Front Squats/Push Press/Davs Bday WOD

5 x 3 Front Squat ( 3 second pause at the bottom of 1st n 3rd rep)

80kg,100kg,110kg,115kg,120kg

Push Press x 3 upto 95kg (PB)
Push Press x 1 upto 102.5kg (PB)

rest 1 hour

Dafydd Dennis Bday WOD

AMRAP: 15 mins

  • 5 Clusters@ 50kg
  • 10 Box Jumps @ 24"
  • Run 40m (2 x 20m shuttles)
13+ 2

rest 5 mins

AMRAP: 15 mins
  • 5 Deadlifts @ 120kg
  • 10 Push Press @ 2 x 24kg KBs
  • 20 Double Unders
9+15

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