18 min AMRAP
- 15 Box jumps @ 24"
- 12 Push Press @ 52.5kg
- 9 T2B
11+15= 411 reps
rest 4 hours
Back Squat 4x8 @ 80% of 3RM= 112.5kg (2 min rest between sets)
OH Squat tekkers upto 37.5kg
OMEM for 5 mins 10 C2B pull ups
OMEM for 5 mins 10 Pull ups
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