Busy day

Front Squats 2-2-2-2-2 (As soon as your done perform 5 unbroken MU's)

80kg,100kg,110kg,120kg,125kg

rest 5 hours

For time:

• 30 Thrusters @ 35kg
• 3 Rope climbs 15"
• 20 Thrusters @ 35kg
• 2 Rope climbs
• 10 Thrusters @ 35kg
• 1 Rope climb

03:29 Rxd

rest 1 hour

CrossFit Teesside Team WOD

rest 1 hour 

HSPU ladder, 1 on first minute, 2 on 2nd etc....

9+7