5 Rounds for time:
- 5 Muscle ups
- 10 Deadlifts @ 120kg
- 15 OH Squats @ 35kg
- 20 Wall Balls @ 9kg/10" tgt
19:45 Rxd, on the plus side I OH squatted for first time in 7 months
rest 4 hours
10 min window, work as far up the ladder as possible
- 30 Power Cleans @ 40kg
- 30 Power Cleand @ 60kg
- 30 Power Cleans @ 75kg
- 30 Power Cleans @ 90kg
Made it upto 4th Clean @ 90kg - 94 reps
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