I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, August 19, 2012

Bodyweight

For time:

  • 50 pull ups
  • 10 Burpees
  • 40 Pull ups
  • 20 Burpees
  • 30 Pull ups
  • 30 Burpees
  • 20 Pull ups
  • 40 Burpees
  • 10 Pull ups
  • 50 Burpees
15:57 Rxd
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