100kg,120kg,130kg,145kg (PB)
rest 10 mins
3 Rounds for time:
- 30 Hang Squat Cleans @ 35kg
- 30 Wall Balls @ 9kg/10"
13:45 Rxd
Rest 5 Hours
Leeds WOD "BOLT"
For time:
- 20 KB Swings @ 32kg
- Run 400m
- 30 Burpees
- Run 400m
- 20 KB Swings @ 32kg
05:31 Rxd
No comments:
Post a Comment