I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, June 28, 2012
METCON
For time:
Row 1k
50 Thrusters @ 20kg
40 H/R Press ups
30 KB Swings @ 24kg
20 Burpees
10 Pull ups
Row 1k
13:43 Rxd
10 min rolling clock perform 3 HSPUs on the minute every minute
Felt strong on the HSPUs, thats me 14 weeks post surgery now
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