140kg Deadlift without letting go of the bar - 25 reps
rest 5 mins
30-25-20-15-10 reps for time:
- Deadlift @ 80kg
- Ring Dips
09:34
PM
Managed 3 x 30 second Handstand holds
Press/Push Press/Push Jerk @ 30kg
Shoulder feels stronger
20 minute rolling clock, on the minute every minute
- 50m Sled Pull with 70kg
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