I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, June 29, 2012

Front Squats/Cleans/ METCON

Front Squats 1-1-1-1-1
80kg,100kg,110kg,120kg,131kg (PB)

Hang Cleans upto 100kg
Squat Cleans upto 112.5kg

rest 4 hours

3 Rounds for time:

  • Run 800m
  • 7 Front Squats @ 100kg (bar taken from ground)
  • 15 GHDs
  • 30 unbroken Double Unders
15:55 Rxd

tripped on second set of DU's, took the run easy, Squats unbroken
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