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Saturday, June 2, 2012

Back Squats 3-3-3-3-3/ The Chief

Back Squats 3-3-3-3-3
110kg,120kg,130kg,135kg,140kg

Rest 1 hour

"The Chief"

5 x 3 min rounds with 1 min rest inbetween

  • 3 Power Cleans @ 60kg
  • 6 Press ups
  • 9 Air Squats
34+3 Rxd
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