I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, June 25, 2012

Back Squat/METCON

Work upto a single Heavy Back Squat- 145kg

12 minute AMRAP

  • 4 Squat Cleans @ 70kg
  • 8 Box Jumps @ 30"
  • 12 GHDs
8 + 8 Box Jumps
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